Weigh In record (no journal entry) for 14 February 2023
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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540 kcal
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Fat: 10.00g | Prot: 56.00g | Carbs: 70.00g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Lunch: Optavia Buttermilk Cheddar Herb Biscuit, Optavia Zesty Lemon Crisp Bar. Dinner: Optavia Golden Butterscotch Blondie Mix. Snacks/Other: Optavia Wild Rice & Chicken Flavored Soup. more...
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Gaining 0.2 kg a Week
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Claire Herstein's Weight History
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