Weigh In record (no journal entry) for 14 February 2023
|
74.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1160 kcal
|
Fat: 30.65g | Prot: 115.69g | Carbs: 110.98g.
Lunch: Camil Arroz Branco Cozido, Friboi Carne Moída Patinho. Dinner: Morangos, Estrogonofe de Frango, Camil Arroz Branco Cozido, Ceifeiro Semente de Chia, Psyllium, Growth Supplements 80% Whey Protein. Snacks/Other: Growth Supplements 80% Whey Protein, Psyllium, Itambé Iogurte Zero Lactose . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|