Weigh In record (no journal entry) for 29 December 2014
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1506 kcal
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Fat: 85.27g | Prot: 99.29g | Carbs: 86.55g.
Breakfast: Harzer Harzer Käse, Fettarme Milch, Meggle Alpenzart, Goldähren Mehrkornbrötchen (65g), Mühlenhof Nuss-Schinken Hauchfein, Saint Albray Französischer Weichkäse. Lunch: Meica Frankfurter Würstchen, Ja! Mandarin-Orangen, Penny Markt Magerquark. Dinner: TiP Sprühsahne, Fettarme Milch, Kakaopulver (Ungesüßt). Snacks/Other: Fettarme Milch. more...
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Gaining 0.7 kg a Week
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Nice Gee's Weight History
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