Weigh In record (no journal entry) for 14 February 2023
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2175 kcal
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Fat: 89.43g | Prot: 96.57g | Carbs: 241.42g.
Breakfast: 麵包, 甜麵包, 7-11 美式咖啡, 炒米粉. Lunch: 福樂 無加糖優格, 香蕉, 全家 白飯, 炒菠菜, 炒高麗菜, 蒸蛋, 楓康 挪威薄鹽鯖魚片. Dinner: 菜脯蛋, 魚湯, 鱸魚, 黑橋牌 火烤香腸. Snacks/Other: 卡滋 焦糖牛奶爆米花. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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