Weigh In record (no journal entry) for 14 February 2023
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1555 kcal
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Fat: 45.66g | Prot: 122.17g | Carbs: 167.01g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Fanta Fanta Zero, Pan Blanco, DIA Chorizo Sarta Dulce, Guiso de Lentejas. Dinner: Fanta Limón, Hacendado Pechuga de Pavo Finas Lonchas, Manzana, Aceite de Oliva, Filete de Ternera. Snacks/Other: Azúcar, Café con Leche Descremada, Azúcar. more...
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Losing 3.5 kg a Week
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virlinet's Weight History
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