Weigh In record (no journal entry) for 14 February 2023
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99.5 kg
Lost so far: 25.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1683 kcal
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Fat: 78.39g | Prot: 86.43g | Carbs: 157.28g.
Breakfast: Quaker Farelo de Aveia, Mamão, Ceifeiro Semente de Chia, Itambé Leite em Pó Integral, Quaker Farelo de Aveia. Lunch: Ovo, Quaker Farinha de Aveia, Molho de Tomate, Walmart Queijo Mussarela. Dinner: Nestlé Requeijão Cremoso Light, Quatá Ricota Fresca, Walmart Queijo Mussarela, Ovo, Quaker Farelo de Aveia, Visconti Pão de Forma Integral. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola. more...
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3155 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ElfThaye's Weight History
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