Weigh In record (no journal entry) for 14 February 2023
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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988 kcal
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Fat: 27.24g | Prot: 54.26g | Carbs: 140.91g.
Breakfast: Surinver Tomate Natural Rallado, Kiwi, Café con Leche Descremada, Pan Integral, Azúcar Morena. Lunch: Hummus, Pan Integral, Champiñones Cocidos (Grasa Añadida en la Cocina), Zanahoria Cocida, Morcillo de Ternera. Dinner: Pan Integral, Hummus, Carrefour Espárragos Blancos de Navarra, Calabaza Asada, Champiñones Cocidos (Grasa Añadida en la Cocina). Snacks/Other: Café con Leche Descremada, Azúcar Morena. more...
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1971 kcal
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Exercise:
Caminata - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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susana.molina.86's Weight History
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