Weigh In record (no journal entry) for 14 February 2023
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91.3 kg
Lost so far: 17.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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893 kcal
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Fat: 30.38g | Prot: 71.73g | Carbs: 86.79g.
Breakfast: Maçã, Dux Whey Protein Concentrado Baunilha, Café. Lunch: Nestlé Nutren Senior Sopa Nutritiva. Dinner: Nestlé Nutren Senior Sopa Nutritiva. Snacks/Other: Castanhas de Caju, Brigadeiro, Tirolez Creme de Ricota, Pão Integral, Queijo Parmesão (Duro). more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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