Weigh In record (no journal entry) for 14 February 2023
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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939 kcal
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Fat: 32.29g | Prot: 74.29g | Carbs: 87.59g.
Breakfast: Morangos Congelados, Selita Leite Desnatado Light, Wickbold Pão 100% Integral Girassol e Castanha, Ovo Mexido. Lunch: Laranja Pêra, Camil Feijão Preto Temperado Cozido, Arroz Integral, Abóbora Cozida, Fígado de Galinha. Dinner: Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Integral, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café com Leite Desnatado, Piraquê Biscoito Cream Cracker Integral. more...
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Losing 0.7 kg a Week
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thais lapa's Weight History
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