Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eliángela
Journal
14 Feb 23
Eliángela's Journal, 14 Feb 23
Eliángela's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2023
60.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
281 kcal
Fat: 10.97g | Prot: 9.53g | Carbs: 34.82g.
Breakfast:
Lindt Bombón Lindor, Galbusera Crackers Integrales, Café con Leche Descremada.
more...
1807 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eliángela's Weight History
View Complete History