Weigh In record (no journal entry) for 14 February 2023
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1165 kcal
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Fat: 59.82g | Prot: 64.65g | Carbs: 88.58g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Nabisco Chocolicia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Richester Biscoito Recheado Sabor Chocolate Amori, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Doce Sabor Variegato Chocolate com Avelã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.7 kg a Week
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fabio1775's Weight History
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