algoulart's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

67 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

636 kcal

Fat: 37.76g | Prot: 39.97g | Carbs: 41.16g. Breakfast: Café. Lunch: Carne de Panela, Legumes Refogados. Dinner: Vida Leve Omelete de Espinafre com Champignon, Legumes Refogados, Alface. Snacks/Other: Tâmara. more...

2256 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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algoulart's Journal, 14 Feb 23

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algoulart's Weight History