Weigh In record (no journal entry) for 09 February 2023
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66.5 kg
Lost so far: 14.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1907 kcal
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Fat: 98.38g | Prot: 105.13g | Carbs: 152.14g.
Breakfast: Susamlı Simit, Sütaş Mihaliç Peyniri. Lunch: Sütaş Kaşar Peyniri, Havuç Tarator, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte, Domates Çorbası, Zeytinyağı, Mevsim Salata. Dinner: Pirinç Pilavı, Zeytinyağlı Kereviz. Snacks/Other: Feast Frambuazlı Cheesecake. more...
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Losing 3.5 kg a Week
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eliftoblog's Weight History
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