Weigh In record (no journal entry) for 10 February 2023
|
66.2 kg
Lost so far: 14.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1302 kcal
|
Fat: 70.54g | Prot: 81.22g | Carbs: 82.99g.
Lunch: Pirinç Pilavı, Fırında Tavuk, Zeytinyağı, Mevsim Salata, Sebze Çorbası. Dinner: Eti Gong Tatlı Acı Thai Sos Aromalı, Fırında Tavuk, Zeytinyağlı Kereviz. Snacks/Other: Ülker Çikolatalı Gofret. more...
|
Losing 2.1 kg a Week
|
|
eliftoblog's Weight History
|