Weigh In record (no journal entry) for 14 February 2023
|
124 kg
Lost so far: 27.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1592 kcal
|
Fat: 63.22g | Prot: 125.01g | Carbs: 127.96g.
Lunch: Hacendado Arroz con Leche, Gallina Blanca Sopa de Cocido, Ropa Vieja. Dinner: Arándanos, Mercadona Copos de Avena , Almendras, Nutrisport Batido Proteico My Protein, Kefir. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|