Weigh In record (no journal entry) for 14 February 2023
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56.6 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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946 kcal
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Fat: 23.87g | Prot: 70.99g | Carbs: 113.25g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hortifruti Beterraba Crua, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Philadelphia Cream Cheese Light, Pão Francês. Snacks/Other: Philadelphia Cream Cheese Light, Bauducco Levíssimo Cracker (2), Melão Cantalupo, Danone Yopro Bebida Láctea Morango, Laranja Pêra. more...
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Losing 0.7 kg a Week
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