Weigh In record (no journal entry) for 14 February 2023
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66 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2653 kcal
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Fat: 69.23g | Prot: 75.62g | Carbs: 345.25g.
Breakfast: REWE Bio Mandel Drink Natur, Chiquita Banane, Porridge. Lunch: Reis (Gekocht), Eismann Asia Rindfleischpfanne Chow Mein. Dinner: Knorr Asia Rind Geschmack Noodles, Roter Tafelwein. Snacks/Other: Kinder Bueno, K-Classic Edel-Salami. more...
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Losing 0.2 kg a Week
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