Weigh In record (no journal entry) for 14 February 2023
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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518 kcal
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Fat: 17.06g | Prot: 19.28g | Carbs: 76.56g.
Breakfast: Аджика, Чай с Лимоном и Сахаром, Сумська Паляниця Батон, Вареное Яйцо. Snacks/Other: Сухой Жареный Несоленый Арахис, Яблоко. more...
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Losing 3.5 kg a Week
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Sashaiqw 's Weight History
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