Weigh In record (no journal entry) for 14 February 2023
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84.1 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1898 kcal
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Fat: 66.14g | Prot: 90.98g | Carbs: 122.73g.
Breakfast: תנובה Творог Коттедж 5%, Яйцо, Огурец (с Кожурой), Мизра Ветчина Копчёная, Банан. Lunch: Хумус, Пита Пита, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Jameson Whiskey Irish. Snacks/Other: Nestle Crunch בטעם שוקולד נוגט. more...
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Losing 2.1 kg a Week
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oroberman's Weight History
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