Weigh In record (no journal entry) for 14 February 2023
|
75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
3411 kcal
|
Fat: 76.93g | Prot: 182.76g | Carbs: 491.07g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Gocciole Biscotti, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Fruyo 0% Mirtilli, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|