Weigh In record (no journal entry) for 14 February 2023
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83.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1831 kcal
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Fat: 25.79g | Prot: 134.63g | Carbs: 268.10g.
Breakfast: Fage Yogurt Greco Total 0%, Nescafe Classic, Now Foods Flax Oil, Probios Bastoncini di Crusca. Lunch: Pere, Felicia Bio Sedanini 100% Lenticchie Rosse, Milk Fiocchi di Latte High Protein, Olio Extra Vergine di Oliva, Now Foods Flax Oil. Dinner: Now Foods Flax Oil, Primia Fagioli Rossi Cotti al Vapore , Peperone Rosso Dolce, Carote, Mela, Olio Extra Vergine di Oliva, Pomodorini, Friselle Integrali. Snacks/Other: Arance, Banana, Pasquier Fette Biscottate Integrali Farro, Battery Nutrition Whey Protein. more...
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Gaining 0.5 kg a Week
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PowerMarkuz's Weight History
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