Weigh In record (no journal entry) for 14 February 2023
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1268 kcal
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Fat: 39.36g | Prot: 98.45g | Carbs: 123.63g.
Lunch: Kananmuna, Mansikat, Myllyn Paras Kaurapuuro. Dinner: Oatly Kauramaito Luomu, Puhdistamo Riisiproteiini Vanilja, Lindahls Smoothie Bowl. Snacks/Other: Kanamestari Kananpojan Jauheliha, Voi, Kaali, Banaani, Puhdistamo Puhdas Snack Raakakaakao. more...
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Losing 5.6 kg a Week
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Piatuhkanen's Weight History
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