Weigh In record (no journal entry) for 14 February 2023
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47.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1620 kcal
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Fat: 75.22g | Prot: 128.03g | Carbs: 121.55g.
Breakfast: Oatly Kahvi, Pakkasmarja Puolukka, Maapähkinävoi, Fazer Alku Kaurapuuro. Lunch: Saarioinen Mannapuuro, Keitetty Kananmuna. Dinner: Lounashetki Savulohisalaatti. Snacks/Other: Lohilo Cookie Dough, K-Menu Tonnikalapalat Öljyssä, Fazer Fazermint Suklaakonvehti , Skyr On-The-Go Tiramisu, Ehrmann Rahka. more...
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Losing 1.4 kg a Week
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