Weigh In record (no journal entry) for 14 February 2023
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53 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1205 kcal
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Fat: 48.16g | Prot: 130.64g | Carbs: 54.77g.
Breakfast: 水煮蛋. Lunch: 肉燥, 炒杏鮑菇, 玉米筍, 炒小白菜. Dinner: 透抽, A菜, 真好家 紅糟, 豬里肉（全塊，瘦肉）, 生豆包, 全聯 芹菜, 全聯 黑木耳. more...
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Losing 0.9 kg a Week
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