Weigh In record (no journal entry) for 14 February 2023
|
53 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1205 kcal
|
Fat: 48.16g | Prot: 130.64g | Carbs: 54.77g.
Breakfast: 水煮蛋. Lunch: 肉燥, 炒杏鮑菇, 玉米筍, 炒小白菜. Dinner: 透抽, A菜, 真好家 紅糟, 豬里肉(全塊,瘦肉), 生豆包, 全聯 芹菜, 全聯 黑木耳. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|