Weigh In record (no journal entry) for 14 February 2023
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51.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1052 kcal
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Fat: 35.47g | Prot: 75.93g | Carbs: 111.99g.
Lunch: 紫番薯, 水煮蛋, 花椰菜, 蝦. Dinner: 豆腐, 無糖豆漿, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 無糖豆漿. Snacks/Other: 餅乾. more...
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Gaining 4.2 kg a Week
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