Weigh In record (no journal entry) for 14 February 2023
|
62.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1482 kcal
|
Fat: 51.31g | Prot: 72.62g | Carbs: 184.25g.
Breakfast: Hati Ayam, Sambal Goreng Kentang, Nasi Putih, Tahu Bakso, Chicken Nugget, Brokoli Dimasak (dari Segar). Dinner: Tahu Bacem, Galantin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Galantin, Keripik Tempe, Keripik Jagung Tortilla Ringan, Siomay, Tahu Kukus, Kentang Rebus, Pepaya, Indocafe Coffeemix 3 in 1. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusianaganesha's Weight History
|