Weigh In record (no journal entry) for 14 February 2023
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84 kg
Lost so far: 12.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1788 kcal
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Fat: 75.45g | Prot: 54.97g | Carbs: 230.14g.
Breakfast: Eco Botanica Зефир, Сметана 15%, Село Зеленое Творог 0,5%, Кофе с Молоком. Lunch: Tess Чай Чёрный, Twix Twix, Жареная Картошка. Dinner: Сладовянка Конфета Коровка Сливочная, Первый Хлебокомбинат Хлеб Баварский, Жареная Картошка, Минтай. more...
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3315 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours, Google Fit - 18 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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TinaSanna's Weight History
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