Weigh In record (no journal entry) for 13 February 2023
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1284 kcal
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Fat: 22.33g | Prot: 134.52g | Carbs: 153.83g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Paprika , Totole Kaldu Jamur, Yardlong Bean , Chicken Breast (Skin Not Eaten), Cooked Carrots, Shirataki Nasi. Dinner: MS Glow MS Black, MS Glow Ms Slim Meal. more...
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Losing 5.6 kg a Week
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