Weigh In record (no journal entry) for 12 February 2023
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1401 kcal
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Fat: 30.00g | Prot: 52.75g | Carbs: 201.00g.
Breakfast: Rejuve Chocolate High Almond, Rejuve Blazing Kale. Lunch: Rejuve Chocolate High Almond, Rejuve Asian Green. Dinner: Rejuve Golden Orange, Rejuve Chocolate High Almond. Snacks/Other: Rejuve Green Glory, Rejuve Red Rocket. more...
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Losing 7 kg a Week
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