Weigh In record (no journal entry) for 14 February 2023
|
47 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
380 kcal
|
Fat: 9.26g | Prot: 11.27g | Carbs: 68.35g.
Breakfast: Огурец (с Кожурой), Соевый Соус, Mr. Ricco Кетчуп Томатный Organic, Вареное Яйцо, Гречка Отварная, Кофе с Молоком. Snacks/Other: Мёд, Мандарины. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|