Weigh In record (no journal entry) for 14 February 2023
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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363 kcal
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Fat: 18.06g | Prot: 21.45g | Carbs: 24.67g.
Breakfast: 7-11 熱拿鐵(大), 花枝丸, 7-11 關東煮-白蘿蔔, 煎雞蛋, Subway 火腿一片, 煮熟的莴苣菜(烹飪中加油). more...
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steady weight
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