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體重46.3
體脂肪率30.5
內臟脂肪4
骨骼筋率27.0
基礎代謝1065
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1533 kcal
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Fat: 55.61g | Prot: 98.19g | Carbs: 169.21g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 7-11 沙茶牛肉炒麵. Tea: 富自山中 智利特大有籽葡萄乾, 福樂 頂級無加糖希臘式優酪, 金潤益 熟白芝麻粒. Dinner: 洋蔥, 炒菠菜, 紫番薯, 溏心蛋, 毛豆, 雞胸肉. more...
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Losing 1.4 kg a Week
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