Weigh In record (no journal entry) for 14 February 2023
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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645 kcal
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Fat: 25.23g | Prot: 24.19g | Carbs: 83.77g.
Breakfast: Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Jagung. Dinner: Sayur Campuran, Tempe Goreng, Uleg Sambal Bawang , Nasi Jagung. Snacks/Other: Choki Choki Chococashew. more...
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steady weight
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chrisnila's Weight History
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