Weigh In record (no journal entry) for 11 February 2023
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1051 kcal
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Fat: 39.34g | Prot: 53.61g | Carbs: 128.54g.
Breakfast: Kraft Real Mayo, Arcor Maní Tifany's, Nescafé Tradición, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Muslos de Pollo (Asados o Cocidos). Lunch: Miraflores Arroz Blanco, Tomates, Tomates Rojos, Kraft Real Mayo, Atún en Agua (Enlatado). Snacks/Other: Nescafé Tradición, Polulos. more...
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Losing 0.9 kg a Week
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