Weigh In record (no journal entry) for 13 February 2023
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86.3 kg
Lost so far: 88.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2019 kcal
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Fat: 56.34g | Prot: 164.85g | Carbs: 210.01g.
Breakfast: Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Ovo Frito, Contra-filé Grelhado, Azeite de Oliva, Feijão Carioca Cozido, Tomates, Pepino Japonês, Arroz Branco (Cozido). Dinner: Jaca, Quatá Creme de Queijo Light, Wickbold Pão do Forno Integral, Filé de Frango Grelhado. more...
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Gaining 6.3 kg a Week
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vinifcosta's Weight History
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