Weigh In record (no journal entry) for 28 December 2014
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85 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2014:
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1825 kcal
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Fat: 44.31g | Prot: 121.85g | Carbs: 239.23g.
Breakfast: Honing, Jordans Crunchy Muesli, Milbona Magere Yoghurt. Lunch: Boerenkool, AH Magere Rookworst. Dinner: Rode Uien, Rode Paprika, Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Lay's Oven Chips Paprika, Banaan, Milbona Magere Melk Max. 0,3% Vet, Whey Protein. more...
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2785 kcal
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Exercise:
Swimming (slow) - 1 hour, Boating or Canoeing - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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nyvetson's Weight History
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