Weigh In record (no journal entry) for 13 February 2023
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81 kg
Lost so far: 7.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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359 kcal
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Fat: 6.79g | Prot: 31.49g | Carbs: 44.27g.
Breakfast: Café. Lunch: Peras. Dinner: Quaker Aveia em Flocos, Banana Nanica, Nestlé Iogurte Natural Integral, Dr. Oetker Gelatina Zero Açúcares. Snacks/Other: Maminha, Carioca Feijão Cozido, Ovo Cozido, Pepino (com Casca). more...
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Losing 0.3 kg a Week
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GabyyysOliveira's Weight History
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