Weigh In record (no journal entry) for 13 February 2023
|
92.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
987 kcal
|
Fat: 20.95g | Prot: 71.12g | Carbs: 133.50g.
Breakfast: Ovo Cozido, Batata Doce Cozida, Cafezinho. Lunch: Tomates, Pepino (com Casca), Filé de Frango Grelhado, Prato Fino Arroz Integral (15g). Dinner: Espinafre Cozido (de Espinafre Fresco), Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
|
|
1229 kcal
|
Exercise:
Treadmill - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edna Moks's Weight History
|