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stevesmith18
Journal
14 Feb 23
stevesmith18's Journal, 14 Feb 23
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FBG 6.5. My honeymoon period with fasting numbers in the 5's might be over now? I'm hoping a bit of weight training might help with that.
77.6 kg
Lost so far:
7.4 kg
.
Still to go:
4.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 February 2023:
1162 kcal
Fat: 71.55g | Prot: 111.16g | Carbs: 17.63g.
Breakfast:
Coffee with Milk.
Lunch:
Chicken Leg (Skin Eaten), John West Chunk Style Tuna in Olive Oil.
Dinner:
Butter, Broccoli, Cooked Carrots, Minced Beef (90% Lean / 10% Fat), Worcestershire Sauce, Westacre Cheese Slices Original.
Snacks/Other:
Woolworths Extra Tasty Cheese.
more...
1900 kcal
Exercise:
Walk - Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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stevesmith18's Weight History
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