Weigh In record (no journal entry) for 13 February 2023
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119.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2089 kcal
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Fat: 69.61g | Prot: 210.85g | Carbs: 156.22g.
Breakfast: Milch 1,5%, ESN Micellar Casein - Chocolate, Orangen, Lidl Salatgurke, Dulano Lachsschinken, Milbona Leichter Körniger Frischkäse, Dinkelbrot. Lunch: Lidl Rinderhackfleisch. Dinner: Zitronensaft, TiP Süßstoff Tabletten, Magerquark, Lidl Himbeeren Tiefgefroren, Eiklar. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Banane. more...
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Gaining 1.8 kg a Week
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Fit4NextLevel's Weight History
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