Weigh In record (no journal entry) for 13 February 2023
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1041 kcal
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Fat: 55.30g | Prot: 52.06g | Carbs: 85.24g.
Breakfast: La Serenísima Queso Port Salut, Carrefour Medialuna de Manteca, La Serenísima Leche de Almendras sin Azúcar , Café Instantáneo . Lunch: Dánica Mostaza, Tomates, Pan de Salvado, Pechuga de Pollo. Dinner: Galleta con Chispas de Chocolate. Snacks/Other: Leche de Almendras, Café Instantáneo. more...
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Losing 0.1 kg a Week
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