Weigh In record (no journal entry) for 08 February 2023
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111.5 kg
Lost so far: 13.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2568 kcal
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Fat: 143.75g | Prot: 142.08g | Carbs: 184.41g.
Breakfast: Rote Paprika, Salatgurke, Rolffes Geräucherter Rohschinken, Karotten, Gekochtes Ei. Lunch: Arla Skyr, Supplement Union Royal Flavour, Getrocknete Kürbiskerne, Blaubeeren, Gemischte Nüsse. Dinner: Stockmeyer Leberwurst Fein, Aldi Eiweißbrot (35g), Mühlenhof Wiener Würstchen, Hartgekochtes Ei, Edeka Rinderhackfleisch , Weißkohl, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Schokolade, Cornetto Classico (80g), hanuta Hanuta Minis, Snickers Snickers , Merci Merci Finest Selection, Haribo Colorado, Kinder Riegel (21g). more...
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Gaining 2.1 kg a Week
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