Weigh In record (no journal entry) for 12 February 2023
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1872 kcal
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Fat: 54.25g | Prot: 105.00g | Carbs: 240.00g.
Lunch: Finna Sambal Bawang, Kalbe Hydro Coco Original, Yoshinoya Beef & Teriyaki Chicken Combo (Large). Snacks/Other: Mariza Caramel Topping, Starbucks Green Tea Latte (Grande), Diamond Uht Full Cream, Fitlife Whey Concentrate. more...
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Losing 1.4 kg a Week
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