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still on the right side of 230 heading for my goal...Yeah Baby!!!!
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 84.19g | Prot: 62.69g | Carbs: 28.74g.
Breakfast: water, half and half, coffee, cheese dogs, Low Carb Breakfast Quiche. Lunch: blueberries, grapes, pineapple, melon, corn salsa, coffee, water, cheese dog, ground beef. Snacks/Other: diet mountain dew, water. more...
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4703 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Driving - 22 minutes, Bicycling (fast) - 24/kph - 54 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 8 hours and 56 minutes, Desk Work - 4 hours. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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