Weigh In record (no journal entry) for 13 February 2023
|
103.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
978 kcal
|
Fat: 27.53g | Prot: 45.09g | Carbs: 145.53g.
Breakfast: Café com Açúcar, Natural da Vaca Queijo Coalho, Integralmedica Creatina, Quaker Aveia em Flocos, Lugen Semente de Chia, Abbott Glucerna 1.5, Bauducco Torrada Integra, Mamão Formosa, Banana Brasil Banana da Prata. Lunch: Omelete ou Ovos Mexidos, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Gengibre, Hortifruti Beterraba Crua, Maçã, Cenouras, Laranjas, Chuchu Cozido. more...
|
|
2788 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agentepfs's Weight History
|