Weigh In record (no journal entry) for 13 February 2023
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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773 kcal
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Fat: 39.28g | Prot: 36.64g | Carbs: 69.40g.
Breakfast: Natural da Vaca Queijo Coalho, Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Nabisco Chocolicia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pêra Portuguesa, Banana-Maçã, Doce Sabor Variegato Chocolate com Avelã. more...
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Gaining 2.1 kg a Week
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fabio1775's Weight History
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