Weigh In record (no journal entry) for 13 February 2023
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99 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2023:
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1839 kcal
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Fat: 46.28g | Prot: 190.58g | Carbs: 163.00g.
Breakfast: Nutrata Whey Grego, Morangos, Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Ovo. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Legumes Cozidos, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo, Banana Prata. more...
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Losing 0.3 kg a Week
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sergionbg's Weight History
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