Weigh In record (no journal entry) for 13 February 2023
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122.8 kg
Lost so far: 9.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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958 kcal
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Fat: 40.95g | Prot: 82.71g | Carbs: 64.85g.
Breakfast: Pulver Prolac Whey Protein, Don Yeyo Pan Integral con Semillas, La Serenísima Queso Danbo, Calchaquí Paleta Cocida, La Serenísima Leche Descremada. Dinner: Zapallitos Revueltos, Milanesa de Carne al Horno. Snacks/Other: Semillas Secas de Chía, Jugo de Naranja Recién Exprimido, Royal Gelatina Light Frutos Rojos. more...
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3872 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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