Weigh In record (no journal entry) for 13 February 2023
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113.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1804 kcal
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Fat: 34.75g | Prot: 83.19g | Carbs: 306.52g.
Breakfast: Nestlé Requeijão Light, Ovo Cozido, Cuscuz (Cozido). Lunch: Hortifruti Banana Nanica, Hortifruti Melancia, Hortifruti Melancia. Dinner: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Biju Arroz Integral Cozido (Biju). Snacks/Other: Kiwi, Morangos, Açaí, Mini Kalzone Kalzone de Palmito, Queijo Coalho, Quero Extrato de Tomate, Bimbo Rap10 Tradicional. more...
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Losing 1.8 kg a Week
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waldembergmonte's Weight History
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