Weigh In record (no journal entry) for 13 February 2023
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81.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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889 kcal
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Fat: 26.79g | Prot: 42.06g | Carbs: 120.26g.
Breakfast: Café com Açúcar, Mu-Mu Doce de Leite, Président Queijo Prato, Seara Presunto, Hemmer Ketchup Tradicional, Pão Caseiro. Lunch: Macarrão a Bolonhesa. Dinner: Café com Açúcar, Ovo, Rocha Tapioca, Carne Moída Refogada. Snacks/Other: Mangas. more...
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Losing 0.7 kg a Week
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alflenlika's Weight History
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